A LITTLE BIT ABOUT ME
Hi! I am Cait. I graduated from Coastal Carolina University with a degree in Psychology. I am a NASM certified personal trainer and a certified nutrition coach through Precision Nutrition!
When I discovered that the gym could distract me from negativity, change my attitude, & provide a safe space for me to work through emotions, I knew that it would quickly become my second home. I have been working out since High School, but I truly did not begin lifting more seriously until college.
Living, balanced a healthy lifestyle does not come easy to many (myself included). It can seem like a necessity in order to look a certain way, an obligation, or one more chore for a busy schedule. This is not a temporary fix or something that you work on for a little bit and then leave behind. This is a lifestyle. When used positively, it can transform both your physical and mental health.
Before I got into working out consistently, I only really worked out when I had to for sports or when I felt negative about my self-image. It was not until I got into a routine, taught myself new exercises, and used workouts as an outlet that I truly used the gym as a tool and resource to help positively change my life every single day. I am here to help everyone turn their mindset into one that looks forward to fitness, whether it is a jump start to your day, a mental break, or a way to end your evening.
I want to help you use fitness as an outlet, not an obligation. The first and most important step is finding dedi.cait.ion! Some workouts may be short. Some may feel ineffective. Some may be squeezed into your busy life. The most important thing is that you remain dedi.cait.ed despite all of these factors.
I believe living a healthy lifestyle begins with maintaining a strong mind and body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through your journey. My approach to fitness and health will help you gain confidence in your abilities and feel empowered both in and outside of the gym.
WHAT I DO
You are never alone in your journey towards fitness. I am here to help guide you through exercises, shift your attitude towards working out, provide nutrition guidance, create a sustainable lifestyle, & answer any questions you may have.
CUSTOM WORKOUT PROGRAMS
A strength-based program designed specifically for you, your needs, and your goals.
NUTRITION COACHING
A custom nutrition program with protein, fats, and carbs tailored to you.
GYM PLANS
Need structure? Struggling with you workout split? Burnt out on searching for workouts? I got you.
RATES
Prices can be adjusted after discussing your needs!
$100
Self-Guided Gym Program
A 4-week personalized workout guide/split for you to use while at the gym. Includes movements, set, reps, weight, machine, and/or equipment used. Includes a 15-minute call to discuss the plan/ questions.
*Workout split should be assessed/adjusted every 6-8 weeks depending upon the way your body responds.*
$50
Nutrition Check-In
One-time meeting to assess where you are at and determine what adjustments are necessary to reach your goals. Calculate macros based on goals, gender, age, activity, etc. Includes a 15-minute call to discuss the plan after calculations are made.
*Macros should be assessed/adjusted every 4 weeks depending upon the way your body responds.*